KUALA LUMPUR, March 30 (Bernama) -- Bursa Malaysia’s benchmark index closed lower today, in line with most regional markets, as investors adjusted their risk exposure amid spiralling oil prices driven by the ongoing West Asia conflict, now in its second month. At 5 pm, the FTSE Bursa Malaysia KLCI (FBM KLCI) retreated by 24.75 points or 1.44 per cent to 1,687.90 from Friday’s close of 1,712.65. The market bellwether opened 10.57 points weaker at 1,702.08 and fluctuated between 1,682.79 and 1,702.38. The broader market was bearish, with decliners thumping advancers 956 to 371. A total of 373 counters were unchanged, 1,042 untraded and 134 suspended. Turnover expanded to 3.98 billion units worth RM4.85 billion from last Friday’s 2.97 billion units worth RM3.25 billion.
Today, I'm going to discuss about something practical about spending... Nowadays, almost everything revolve around money...and that includes your health and fitness. If you have money, you could easily pay for membership to join a gym, a yoga class etc. But here is the question that we must ask before we spend...should we pay for gym? Should you pay for gym? Should you pay for your fitness and health? I think that question depends on what is the purpose of joining a gym. A friend of mine who joined a gym membership was there to build muscles. That was the right move I believe as building muscles require the intensity in work out and it will be advisable to do it with a gym instructor. But if you are going to a gym for the purpose of health and fitness, I think it is not worth to pay for a gym. There are many people who went to the gym for running in the morning for the purpose of maitaining their health and fitness level, but this could be done for free in a lot of p...